As the leaves turn golden and the air gets crisp, there’s something magical about digging into cozy meals that warm you from the inside out. That’s why I put together this collection of 12 vegan acorn squash recipes. They’re perfect for anyone who loves to embrace seasonal vegetables and enjoy healthy comfort food during autumn.
If you’re a fan of plant-based recipes or simply looking for wholesome vegetarian meals, this post is for you. You don’t have to be a culinary expert to whip up these dishes. Whether you’re hosting a family gathering or just want a comforting dinner for one, these recipes cater to everyone’s tastes.
In this post, you’ll discover a range of delicious ideas—from savory stuffed acorn squash to sweet spiced muffins. Each recipe brings out the unique flavors of this versatile vegetable. Plus, they’re not just tasty; they’re packed with nutrients, making them a great choice for your health.
So grab your favorite cozy blanket, and get ready to cook some satisfying meals that will fill your home with delightful aromas. Let’s dive into these vegan acorn squash recipes that are sure to make your autumn meals memorable!
Key Takeaways
– Discover 12 unique vegan acorn squash recipes that highlight this seasonal vegetable in delicious ways.
– Enjoy diverse options, including savory dishes like stuffed squash and sweet treats like muffins.
– Learn how to incorporate healthier ingredients that boost nutritional value without sacrificing flavor.
– Each recipe is easy to follow, ensuring that even novice cooks can create beautiful meals.
– Embrace autumn by making the most of seasonal vegetables while enjoying comforting and hearty meals.
1. Roasted Acorn Squash with Maple Glaze
Craving a warm and comforting dish that embodies autumn? The sweet, caramelized flavor of roasted acorn squash drizzled with pure maple syrup is sure to satisfy your taste buds. This simple yet delicious recipe brings out the squash’s natural sweetness, making it a delightful addition to any meal or a light stand-alone dish. It’s not only tasty but also nutritious, offering a rich source of vitamins and fiber, all while being incredibly easy to prepare.
Ingredients:
– 2 medium acorn squash
– 3 tablespoons pure maple syrup
– 2 tablespoons olive oil
– 1/2 teaspoon cinnamon
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the acorn squash in half and scoop out the seeds.
3. In a small bowl, mix maple syrup, olive oil, cinnamon, salt, and pepper.
4. Brush the mixture generously over the squash halves.
5. Place the squash cut-side down on a baking sheet and roast for 25-30 minutes until tender.
6. Flip and brush with more glaze for the last 5 minutes.
7. Serve hot as a delicious side or a comforting main.
FAQs:
– Can I use other types of squash? Yes, but cooking times may vary.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Roasted Acorn Squash with Maple Glaze
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Price updated on December 17, 2025 at 10:59 AM
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2. Stuffed Acorn Squash with Quinoa and Cranberries
Looking for a dish that’s both visually stunning and packed with flavor? This stuffed acorn squash is bursting with a savory quinoa filling that’s complemented by the sweetness of cranberries and the crunch of walnuts. It’s an impressive centerpiece for any gathering while also being nutritious and satisfying. Easy to prepare, it makes for a wholesome meal that everyone will love.
Ingredients:
– 2 medium acorn squash
– 1 cup quinoa
– 1 3/4 cups vegetable broth
– 1/2 cup dried cranberries
– 1/2 cup chopped walnuts
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Halve the acorn squash and scoop out the seeds.
3. Cook quinoa in vegetable broth according to package instructions.
4. In a bowl, combine cooked quinoa, cranberries, walnuts, thyme, salt, and pepper.
5. Stuff the squash halves with the quinoa mixture.
6. Place stuffed squash on a baking sheet and cover with foil. Bake for 30 minutes, then uncover and bake for an additional 15 minutes until the squash is tender.
7. Serve warm, garnished with extra cranberries or nuts.
FAQs:
– Can I make this ahead of time? Yes, you can stuff the squash and bake it just before serving.
Stuffed Acorn Squash with Quinoa and Cranberries
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Price updated on December 17, 2025 at 10:59 AM
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
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Ready for a cozy bowl of soup that warms you from the inside out? This acorn squash soup, infused with creamy coconut milk, offers a delightful combination of sweet and savory flavors. It’s not only indulgent but also a healthy choice, perfect for chilly nights or as an elegant starter for dinner parties. With just a few simple ingredients, you can create a comforting dish that everyone will adore.
Ingredients:
– 2 medium acorn squash
– 1 can (14 oz) coconut milk
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ginger, grated
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Halve the acorn squash and scoop out the seeds. Roast in the oven for 25-30 minutes until soft.
3. In a large pot, sauté the onion and garlic until fragrant.
4. Add roasted squash, coconut milk, vegetable broth, and ginger. Simmer for 15 minutes.
5. Blend until smooth, seasoning with salt and pepper.
6. Serve hot, garnished with a drizzle of coconut milk and fresh herbs.
FAQs:
– Can I freeze the soup? Yes, it freezes well in airtight containers for up to 3 months.
Acorn Squash Soup with Coconut Milk
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Vitamix 5200 Blender, Professional-Grade Blender for Smoothies, Soups, I…
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Craving a fun twist on taco night? These acorn squash and black bean tacos bring a unique flavor profile that will impress your taste buds! The combination of hearty squash and protein-rich black beans, topped with creamy avocado, makes for a filling and delicious meal. Perfect for a quick weeknight dinner, these tacos are as satisfying as they are easy to make.
Ingredients:
– 2 medium acorn squash
– 1 can (15 oz) black beans, drained and rinsed
– 8 corn tortillas
– 1 avocado, sliced
– 1/2 cup corn, fresh or frozen
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast halved acorn squash for 30 minutes until tender.
3. In a skillet, combine black beans, corn, cumin, salt, and pepper, cooking until warmed through.
4. Warm corn tortillas in another pan or microwave.
5. Assemble tacos with black bean mixture, roasted squash, and avocado slices.
6. Top with fresh cilantro and lime juice for added zest.
FAQs:
– Can I use other beans? Absolutely! Pinto beans or chickpeas work well too.
Fun fact: 1 medium acorn squash yields about 2 cups of roasted flesh—perfect for two hearty tacos. Pair it with black beans and avocado for a quick, protein-packed dinner. It’s a tasty highlight in vegan acorn squash recipes.
Acorn Squash and Black Bean Tacos
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Price updated on December 17, 2025 at 10:59 AM
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
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Indulge in the creamy comfort of acorn squash risotto, enhanced with aromatic sage. This vegan risotto showcases the natural sweetness of the squash while providing a rich, satisfying meal that’s perfect for chilly evenings. With its luxurious texture and delightful flavors, it’s a wonderful way to enjoy seasonal ingredients.
Ingredients:
– 1 medium acorn squash
– 1 cup Arborio rice
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh sage, chopped
– Salt and pepper to taste
Instructions:
1. Roast the acorn squash at 400°F (200°C) for 30 minutes until soft.
2. In a pot, sauté onion and garlic until translucent.
3. Add Arborio rice and toast for a couple of minutes.
4. Gradually add vegetable broth, one ladle at a time, stirring frequently until absorbed.
5. Stir in roasted squash and sage, mixing until creamy.
6. Season with salt and pepper to taste, then serve hot.
FAQs:
– Can I make this ahead of time? Yes, just reheat gently on the stove, adding more broth if necessary.
Acorn Squash Risotto with Sage
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Price updated on December 17, 2025 at 11:01 AM
Lundberg Organic Arborio Rice, Rich Flavor, Creamy Texture, Perfect for …
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 3)
Amazon$30.696. Spiced Acorn Squash Muffins
What better way to embrace autumn than with spiced acorn squash muffins? These delightful treats are perfect for breakfast or an afternoon snack, boasting a moist and fluffy texture infused with warm spices. Enjoy them fresh out of the oven with a steaming cup of coffee or tea for a cozy experience.
Ingredients:
– 1 cup cooked acorn squash puree
– 2 cups flour
– 1 teaspoon baking soda
– 1 teaspoon baking powder
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
– 1/2 cup maple syrup
– 1/2 cup almond milk
– 1/4 cup vegetable oil
Instructions:
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix the dry ingredients – flour, baking soda, baking powder, cinnamon, and nutmeg.
3. In another bowl, combine the wet ingredients – acorn squash puree, maple syrup, almond milk, and vegetable oil.
4. Mix the wet and dry ingredients until just combined. Do not overmix.
5. Pour the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 25 minutes or until a toothpick comes out clean.
7. Let cool before serving, enjoy warm or at room temperature.
FAQs:
– Can I use pumpkin puree instead? Yes, pumpkin works well in this recipe!
Spiced Acorn Squash Muffins
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Price updated on December 17, 2025 at 11:02 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
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Brighten up your fall meals with a refreshing acorn squash salad featuring juicy pomegranate seeds. The roasted squash paired with vibrant pomegranate creates a stunning dish that’s both nutritious and visually appealing. This versatile salad can be served as an appetizer or a light main course, making it a delightful addition to any table.
Ingredients:
– 1 medium acorn squash
– 1 cup pomegranate seeds
– 4 cups mixed greens (spinach, arugula, etc.)
– 1/4 cup walnuts, toasted
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C) and roast the acorn squash halves for 25 minutes.
2. In a large bowl, combine mixed greens, pomegranate seeds, and walnuts.
3. Once the squash is roasted, slice it into cubes and add it to the salad.
4. Drizzle olive oil and balsamic vinegar over the top, then season with salt and pepper.
5. Toss gently and serve immediately for a vibrant autumn salad.
FAQs:
– Can I use other nuts? Yes, almonds or pecans would work beautifully.
Vegan acorn squash recipes can turn a simple squash into a feast for the senses. This acorn squash salad with pomegranate proves that vibrant, nutritious meals can come together in minutes—perfect as an appetizer or a light main, seasonally bright and satisfying.
Acorn Squash Salad with Pomegranate
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Price updated on December 17, 2025 at 11:01 AM
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Looking for a unique pizza experience? Try this acorn squash pizza topped with creamy vegan cheese! The naturally sweet flavor of the squash pairs perfectly with the cheese, creating a delightful combination that everyone will love. It’s a fun dish that’s perfect for sharing with family and friends on a cozy night in.
Ingredients:
– 1 large pre-made pizza crust
– 1 medium acorn squash, sliced thinly
– 1/2 cup vegan cheese
– 1/4 cup red onion, sliced
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss acorn squash slices with olive oil, Italian seasoning, salt, and pepper.
3. Spread on a baking sheet and roast for about 15 minutes until tender.
4. Place the pizza crust on a baking sheet and top it with roasted squash, red onion, and vegan cheese.
5. Bake for an additional 10-15 minutes until the crust is golden and the cheese is melted.
6. Slice and serve hot!
FAQs:
– What kind of crust works best? A thin crust complements the toppings beautifully.
Acorn Squash Pizza with Vegan Cheese
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Price updated on December 17, 2025 at 11:01 AM
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Nothing beats a hearty stew on a chilly day, and this acorn squash and lentil stew is the perfect choice! Packed with flavors and nutrients, it’s a one-pot wonder that combines the earthy goodness of acorn squash with protein-rich lentils. This comforting dish is ideal for meal prep or a cozy dinner, providing warmth and nourishment when you need it most.
Ingredients:
– 1 medium acorn squash, diced
– 1 cup green or brown lentils
– 6 cups vegetable broth
– 1 onion, chopped
– 2 carrots, diced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and carrots until soft.
2. Add diced acorn squash and cook for an additional 3-4 minutes.
3. Stir in lentils, vegetable broth, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
5. Adjust seasonings as needed and serve hot.
FAQs:
– Can I freeze this stew? Yes, it freezes well for up to 3 months.
Acorn Squash and Lentil Stew
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10. Acorn Squash Pancakes with Maple Syrup
Start your day with a stack of fluffy acorn squash pancakes drizzled with maple syrup! These delicious pancakes are a perfect way to capture the essence of autumn in every bite, providing a delightful blend of sweetness and warmth. Ideal for a weekend brunch or a special breakfast, they’ll ensure everyone leaves the table satisfied.
Ingredients:
– 1 cup acorn squash puree
– 1 cup flour
– 1 teaspoon baking powder
– 1 teaspoon cinnamon
– 1/2 cup almond milk
– 2 tablespoons maple syrup
Instructions:
1. In a bowl, mix flour, baking powder, and cinnamon.
2. In another bowl, combine acorn squash puree, almond milk, and maple syrup.
3. Mix the wet and dry ingredients until just combined.
4. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
5. Cook until bubbles form on the surface, then flip and cook until golden.
6. Serve warm with extra maple syrup and fresh fruit.
FAQs:
– Can I substitute the flour? Yes, gluten-free flour works well too!
Fun fact: In vegan acorn squash recipes, using 1 cup acorn squash puree in pancakes keeps them fluffy without dairy. A cozy brunch in under 20 minutes with maple syrup, and you’ll see everyone smile at the autumn flavors.
Acorn Squash Pancakes with Maple Syrup
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Price updated on December 17, 2025 at 11:03 AM
Hidden Springs Maple Organic Vermont Maple Syrup, Grade A Amber Rich, 32…
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Amazon$73.9911. Acorn Squash Curry with Chickpeas
Elevate your dinner routine with this flavorful acorn squash curry featuring chickpeas! The aromatic spices meld beautifully with the natural sweetness of the squash, creating a warm and satisfying meal. Serve it over rice or quinoa for a nourishing dish that’s as delicious as it is filling, perfect for cozy nights in.
Ingredients:
– 1 medium acorn squash, diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Add diced acorn squash and cook for 5-7 minutes.
3. Stir in chickpeas, coconut milk, curry powder, salt, and pepper.
4. Simmer for about 20 minutes until the squash is tender and the flavors meld.
5. Serve over rice or quinoa and enjoy!
FAQs:
– Can I add other vegetables? Absolutely! Spinach or bell peppers would be great additions.
Acorn Squash Curry with Chickpeas
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Price updated on December 17, 2025 at 11:03 AM
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Wrap up your meals with a sweet touch by enjoying this decadent acorn squash bread pudding! Infused with warm cinnamon and nutmeg, it perfectly captures the essence of fall while providing a comforting dessert. This dish is an excellent way to utilize leftover bread, making it both delicious and resourceful. It’s ideal for gatherings or a cozy night in.
Ingredients:
– 2 cups acorn squash puree
– 4 cups cubed stale bread
– 1 cup almond milk
– 1/2 cup maple syrup
– 2 teaspoons cinnamon
– 1 teaspoon vanilla extract
– Pinch of nutmeg
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine acorn squash puree, almond milk, maple syrup, cinnamon, nutmeg, and vanilla.
3. Fold in the cubed bread until well coated.
4. Transfer to a greased baking dish and bake for 30-35 minutes until golden and set.
5. Serve warm, optionally topped with vegan whipped cream.
FAQs:
– Can I make this ahead of time? Yes, assemble and refrigerate, then bake when ready.
Acorn Squash Bread Pudding
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Price updated on December 17, 2025 at 11:04 AM
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These 12 vegan acorn squash recipes embody the spirit of the autumn season, each bringing a unique twist to this humble yet delightful vegetable. From savory to sweet, each dish tells a story of comfort and nourishment, proving that plant-based meals can be both satisfying and delicious. So gather your friends and family, and make the most of this season’s bounty with these heartwarming recipes that celebrate the flavors of fall.
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Frequently Asked Questions
Question: What are some easy vegan acorn squash recipes to try this fall?
Here are a few easy vegan acorn squash recipes to start your cozy season. Try roasted acorn squash halves brushed with olive oil and a touch of maple syrup for a simple sweet-savory base, then stuff them with a quinoa, spinach, dried cranberries, and toasted pecans mixture for a hearty plant-based meal.
For a comforting option, scoop out some of the flesh and stir it into a creamy coconut curry with chickpeas and seasonal vegetables, or bake halves topped with a savory mushroom and lentil stuffing. These vegan acorn squash recipes prove that healthy comfort food can be both satisfying and tasty.
Tip: roast at 400°F for 40–50 minutes until tender, then fill while warm. Prep a batch on the weekend to enjoy during busy weeknights as part of your autumn recipes and vegetarian meals arsenal.
Question: How can I make vegan acorn squash meals that are hearty and comforting?
Turn every squash half into a bowl of cozy goodness with sturdy fillings that lock in protein and fiber. Try stuffing with a protein-rich mix: quinoa and lentils with sautéed mushrooms, kale, and walnuts. Finish with a dairy-free drizzle like lemon-tahini sauce or a simple tomato-rosemary gravy for healthy comfort food vibes.
These meals fit perfectly into plant-based recipes and autumn recipes, and they stay vegetarian-friendly.
Question: Can acorn squash be prepped ahead for weeknight plant-based meals?
Absolutely. You can roast the squash halves ahead and store them, then reheat and fill with a ready-made stuffing later. Roasting tips: cut, scoop seeds, brush with olive oil, and bake at 400°F for 40 minutes until tender.
Store roasted halves in the fridge for up to 4 days or freeze them for longer. Prepare your stuffing in advance and refrigerate; when you’re ready, fill the squash and bake for 15–20 minutes for a quick weeknight vegan acorn squash meal.
Question: What are flavorful, dairy-free ways to season vegan acorn squash?
Keep it dairy-free with bold fall flavors. Try a maple-miso glaze, a lemon-tahini drizzle, or a cinnamon-nutmeg roast with a pinch of smoked paprika for warmth.
Other tasty combos include curry powder with coconut milk, or a miso-ginger glaze that brightens roasted squash. These ideas help you stay within plant-based recipes while delivering healthy comfort food for autumn.
Question: How to select and store acorn squash to keep autumn recipes delicious?
Choose squash with a firm rind and a deep, even color. The shell should feel heavy for its size. Store in a cool, dark place for up to 1–2 months; once cut, refrigerate in an airtight container for up to 4–5 days. For longer storage, roast halves and freeze them, or freeze uncooked squash halves for later use in your vegetarian meals.
Practically, selecting and storing acorn squash this way helps you use seasonal vegetables at their best in your plant-based recipes.
Related Topics
vegan acorn squash
cozy meals
plant-based recipes
autumn recipes
healthy comfort food
seasonal vegetables
easy vegan meals
vegetarian comfort food
seasonal cooking
fall recipes
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family-friendly
